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Audacious Mamas - Grow, Heal, Thrive: Tips for single mompreneur survivor success

Are you an Audacious Mama? A mom in business for herself who’s raising, kids and building a profitable business? Audacious Mamas show a willingness to take surprisingly bold risks, and they do! Join Steph as she interviews victorious moms juggling it all and sharing how their home life ties into their business. Learn tips and strategies on running your business and being as efficient as possible to free up your time while you grow your income. We’ll also explore products and systems that make life and business easier for female entrepreneurs. Subscribe and join the Audacious Mamas Community - we’d love to have your input!

Sep 6, 2021

Relaxation and Safety Keys to success in business and in health

There's a hustle, push push push mentality in the air with all entrepreneurs, and it's troublesome for women and moms who are bearing the heavy load of parenting and domestic chores. That's a FACT. This approach can lead to physical and mental burnout and a feeling of never being good enough or getting enough done. I'm calling B.S. on this idea. I encourage you to STOP and RELAX throughout the day to increase your energy, mental state, creativity, optimism and ultimately create a greater sense of success in your life, business, and relationships.  


This episode covers the underlying masculine hustle mentality and how I see it negatively impacting mompreneurs and working moms.  


- Given what's happening in our world, issues from past traumas are surfacing, and it's affecting all of us but especially women who are not in the habit of slowing down to identify what's going on internally and figure out how they can recover from setbacks that are emotional, mental, or physical. 


- I discuss giving yourself the time to feel, heal, and deal with what's coming up. Journaling, meditation, taking time out to relax intentionally to calm your nervous system. Walks, yoga, meditation, puzzles, time in nature, baths, swimming, breathing, stretching, napping, massage, whatever works, to soothe and help you feel safe and at ease, aiming for a relaxation response. 


- I share therapeutic approaches that can help where specific Traumas from your childhood or past are coming up as abandonment, abuse, loss of a loved one or miscarriage, car accidents, moves, divorce, job loss, radical changes in life, etc. Some of these therapies are listed below. 


- Being open to the idea that you can hop off the hamster wheel and attend to yourself to create more success vs. pushing to do more. Google this concept to find loads of examples of entrepreneurs who figured this out after burning out and turned their businesses into multi-million dollar success stories.


 Somatic Therapy - what it is 


What is EMDR? Who might benefit and how to find a Therapist 


Michael Sealy for Hypnosis - Sleep, Relaxation, Anxiety, Changing Patterns 


Joshua Tongol on YouTube - Neville Goddard, Florence Scovel Shinn, etc. 


The Reality Revolution Podcast Brian Scott on YouTube